Hypnotherapy: Can it Stop Cigarette Addiction? Essay examples -- Hypno

Hypnotherapy: Can it Stop Cigarette Addiction? â€Å"And now, when I snap my fingers, you will never smoke again! †Could there be something more useful to hypnosis than just magical entertainment? Are there applications for hypnosis in the medical realm? Hypnotherapists now advocate hypnosis as a near panacea, claiming it can help one lose weight, stop smoking, improve memory, improve athletic ability, reduce stress, build self-confidence, overcome phobias, find lost articles, and even manage chronic pain (http://sageways. com/sageline/0196/hah. html). It has been estimated that some 390,000 Americans die prematurely from cigarette smoking each year. Smoking has been linked as a major risk factor to lung cancer (and many other forms of cancer), heart disease, chronic lung diseases, stroke, and respiratory illness. However quitting smoking can decreases the risk of these chronic illnesses and those who quit smoking generally live longer and healthier than those who do not. As scientific evidence revealing the harmful eff ects of smoking has accumulated to the of point universal acceptance, smokers are now seeking heavily (even desperately) to terminate their potentially fatal habit. Furthermore, smokers usually must make multiple attempts to quit their habit before reaching the point of abstinence. In such despair, an unorthodox treatment such as hypnosis can arise as a tantalizing option. But can a hypnotherapist really use hypnosis to end such an ingrained habit, or are the seemingly magic powers of hypnosis being used to swindle money from the gullible and the desperate? Who Advocates Hypnosis? In general hypnotherapists and other alternative therapists endorse hypnosis. Many of these advocates do not possess a... ...ly Physician, 42(5Suppl), 70S-73S. Schwartz, J. L. (1992). Methods of Smoking Cessation. Medical Clinics of North America, 76(2), 451-76. Schubert, D. K. (1983). Comparison of Hypnotherapy with Systematic Relaxation in the Treatment of Cigarette Habituation. Journal of Clinical Psychology. 39(2), 198-202. Spiegel, D. , Frischhlz, E. J. , Fleiss, J. L. , & Spiegel, H. (1993). Predictors of Smoking Abstinence Following a Single-Session Restructuring Intervention With Self-Hypnosis. American Journal of Psychiatry, 150(7), 1090-7. Sorensen, G. , Beder, B. Prible, C. R. , & Pinney, J. (1995). Reducing Smoking at the Workplace: Implementing a Smoking Ban and Hypnotherapy. Journal of Occupational Medicine, 37(4), 453-60. Van Dyck, R. & Hoogduin, K. (1990). Hypnosis: Placebo or Nonplacebo?American Journal of Psychotherapy, 44(3), 396-404.

Benjamin Franklin Printer To Scientist To Politician History Essay

IntroductionBenjamin Franklin should be remembered as one of the establishing male parent of the today ‘s universe superpower- the United States of America. Franklin was born on January 17 1706 and lived on until April 17, 1790. Franklin a celebrated polymath was a prima pressman writer, political theoretician, postmaster, scientist, civic militant, solon every bit good as a diplomat. As a scientist, Franklin can be remembered as the major figure involved in the Enlighten of America and the history of natural philosophies for his ageless theories and finds every bit far as electricity is concerned. He is the figure behind the innovation of the â€Å" lightning rod, bifocals, the Franklin range, a passenger car mileometer, and the glass ‘armonica ‘ † Franklin established the pioneering public loaning library every bit good as the first fire section in Pennsylvania1. Franklin received the rubric of â€Å" The First American † for his early on and hardworking presentation for colonial understanding ; as a writer and interpreter in London for legion settlements, and subsequently afterwards as the Prime Minister United States diplomat to France, he epitomized the budding American state. Franklin was non merely foundational but besides introductory in structuring the American ethos as a marriage of the realistic and independent values of â€Å" thrift, difficult work, instruction, community spirit, autonomous establishments, and resistance to authoritarianism both political and spiritual † , with the systematic and broad values of the light. Harmonizing to a celebrated historian Henry Steele Commager, â€Å" Franklin could be merged the virtuousnesss of Puritanism without its defects, the light of the Enlightenment without its heat. † While To Walter Isaacson, Franklin was â€Å" the most complete American of his age and the mos t influential in contriving the type of society America would go. â€Å" 2 Franklin, everlastingly conceited of his working category roots, rose up the ladder to go a successful day-to-day editor every bit good as a pressman in Philadelphia, the so taking metropolis in the settlement. He shortly turned out to be affluent after printing Poor Richard ‘s Almanack and The Pennsylvania Gazette. Franklin achieved planetary reputation as a scientist for his legendary experiments in electrical energy and for his many finds, peculiarly the lightning rod. He participated and besides played a important function in establishing the University of Pennsylvania and was thenceforth elected to head the esteemed American Philosophical Society. Franklin turned into a province hero in America when he led the attempt to hold the Congress get rid of the ostracized Stamp Act. As a gifted diplomat, he was extensively well-liked among the Gallic as American curate to Paris and was a cardinal individual in the growing of affirmatory Franco-American dealingss. For several old a ges, Franklin was a British postmaster for the settlements, a station which subsequently enabled him to set up the initial national communications web. Franklin was so much involved and active in society personal businesss, national and international personal businesss every bit good as colonial and province political relations. From 1785 to 1788, Franklin served as governor and towards the terminal of his life ; he unchained his slaves and hence turned out to be one of the most celebrated abolitionists3. His colorful life and bequest of political and scientific achievement, every bit good as the rank as one of America ‘s most important Establishing Fathers, have saw Franklin honoured on mintage and money ; warships ; the names of many towns, counties, educational establishments, namesakes, and companies † and even after more than two centuries since his decease, countless cultural references4. Franklin was born on Milk Street in Boston. His male parent wanted him to travel to school with the clergy but the money was merely plenty to last Franklin for merely two old ages in school. Franklin studied at Boston Latin but he did non graduate and had to go on his instruction through insatiate reading. At 10 his schooling ended and he started working for his male parent until the age of 12 when he became an learner for his brother who had a pressman and who introduced Franklin to the printing trade. At 15 Franklin established The New-England Courant, and which happened to be the first genuinely independent newspaper during the settlements. After being denied the chance to print a missive to the newspaper for publication, Franklin assumed the fabricated name of â€Å" Mrs. Silence Dogood † , a middle-aged widow. â€Å" Mrs. Dogood † ‘s letters were in print, and even a topic of duologue around town. Neither James nor the Courant ‘s readers were witting of the fast one. Franklin was forced to go forth the apprenticeship without permission shortly after his brother discovered that the popular correspondence belonged to Franklin5. At 17, Franklin took off and became a runaway in Philadelphia, Pennsylvania where he started a new life in a new metropolis. At first he worked in several ; pressman stores available in town but nevertheless he was non satisfied by the immediate chances. It is after a few months while still working in a printing house that the so Pennsylvanian Governor convinced him to travel to London purportedly to obtain equipment required in set uping another daily in Philadelphia6. At age 17, Franklin ran off to Philadelphia, Pennsylvania, seeking a new start in a new metropolis. When he foremost arrived he worked in several pressman stores around town. However, he was non satisfied by the immediate chances. After a few months, while working in a printing house, Franklin was convinced by Pennsylvania Governor Sir William Keith to travel to London, apparently to get the equipment necessary for set uping another newspaper in Philadelphia7.Franklin as a PrinterIt was non until 1727, when Franklin, by so 21 old ages established the Junto, a group of â€Å" like minded aspiring craftsmans and shopkeepers who hoped to better themselves while they improved their community. † The Junto was a argument group for all issues of the twenty-four hours and it accordingly provided rise to many associations in Philadelphia. For Junto reading was a great interest although by so books were really rare and expensive excessively. Therefore the members of the Junto group agre ed to make a library, ab initio meant for their ain books. However, this was non sufficient and that is the clip when Franklin conceived the thought of a subscription library, and which act as a signifier of pooling financess to purchase books for all to read. This signified the birth of the library company of Philadelphia. Until today the library company remains a great scholarly every bit good as a research library harbouring over 500,000 rare books8. In 1733, Franklin started to publish the celebrated Poor Richard ‘s Almanack under the nom de plume Richard Saunders, on which much of his trendy position is based. Franklin on a regular basis wrote under anonym. Even though it was known that Franklin was the writer, his Richard Saunders character often denied it. In 1758, Franklin put in print Father Abraham ‘s Sermon a twelvemonth after he ceased composing for the Almanack9.Franklin as an InventorFranklin was an impressive discoverer. In the thick of his legion creative activities was the Franklin range, bifocal spectacless, lightning rod, glass armonica, every bit good as the flexible urinary catheter. Franklin under no fortunes did he patent his innovations, and in his autobiography he wrote that, â€Å" †¦ as we enjoy great advantages from the innovations of others, we should be sword lily of an chance to function others by any innovation of ours ; and this we should make freely and liberally. To add to his lon g list of innovations are societal inventions, for case paying frontward. Franklin ‘s enthralment with invention could be regarded as philanthropic ; he wrote that his proficient plants were to be used for mounting effectivity and human development. One such development was his effort to rush up intelligence services in the class of his printing presses10. As adjunct postmaster, Franklin developed an involvement refering the North Atlantic Ocean circulation forms. It was while in England in 1768 that he overheard a ailment from the Colonial Board of Customs as to why make it took a British package ships transporting mail several hebdomads longer to make New York than it took an mean merchandiser ship to make Newport, Rhode Island. Franklin laid the job to his cousin Timothy Folger, a Nantucket whaler captain, who informed him that bargainer ships on a regular basis circumvented a strong eastbound mid-ocean current whereas the mail package captains navigated dead into it, therefore battling an unpleasant current of 3A stat mis per hr ( 5 kilometers per hour ) . Franklin so laboured with Folger and other knowing ship captains, larning every bit much as necessary to plot the current and name it the Gulf Stream, by which it is still known today11. It required many old ages for British sea captains to finally commend Franklin ‘s advice on voyaging the current ; on one juncture they did, and they were able to pare two hebdomads from their seafaring clip. But in1853, oceanographer Matthew Fontaine Maury a fame map maker rang a bell that Franklin merely planned and codified the Gulf Stream, but he did non detect it.Franklin as a ScientistIn 1743, Franklin established the American Philosophical Society to help scientific work forces talk about their theories and finds. It at this clip that He began the electrical probes and surveies that, together with other scientific enquiries, would prosecute him for the balance of his life, in amid turns of moneymaking and politics12. In 1747, Franklin officially retired from printing and ventured into other concerns. He entered into a partnership with his chief, David Hall, which offered Franklin with portion of the store ‘s returns for over 18 old ages. This moneymaking concern treaty non merely did it supply leisure and survey clip but besides it is during this period that be made the most finds that accorded him a repute with erudite people in Europe and particularly in France.13 All Franklin ‘s finds resulted from his scrutiny of electricity. Franklin projected that â€Å" vitreous † and â€Å" pitchy † electrical energy were non diverse types of â€Å" electrical fluid † , but instead represented the same electrical fluid under different force per unit areas. Franklin was the first individual to trade name them as positive and negative in that order, every bit good as he was the first individual to detect the rule of saving of charge.14 Electrical experiments done by Franklin paved manner to his find of the lightning rod. He discovered that music directors with a jagged instead than a level point had the ability to liberate mutely, and at a far improved distance. He construed that this information could be of great usage in protecting celebrated edifices from lightning. In grasp of his attempt with electricity, Franklin was awarded with the Royal Society ‘s Copley Medal in 1753 while in 1756 he turn out to be one of the few eighteenth century Americans to be voted as a Fellow of the Society. In add-on and an honor to him the cogs unit of electric charge has been named after him that is one Franklin ( Fr ) is equal to one stat C. Franklin and his modern-day friend Leonard Euler were the lone major scientists who showed support of Christiana Huygens ‘ moving ridge theory of visible radiation, after it was basically ignored by the remainder of the scientific community15. Harmonizing to a good recognized myth, in 1973 a storm traveling from the southwest disadvantaged Franklin of the opportunity of detecting a lunar occultation. Franklin was said to hold noted that the current air currents were in fact from the nor'-east, opposing what he had expected. In communicating with his brother, Franklin subsequently learned that the matching storm had non hit Boston non until after the occultation, in malice of the fact that Boston is to the nor'-east of Philadelphia. He inferred that storms were non needfully affected by the way of the prevailing air current, a utile construct which would hold great influence in meteorology16. In add-on, Franklin noted a theory of infrigidation by recognizing that on a really hot twenty-four hours, he stayed ice chest in his moisture shirt in a zephyr than he did on a dry 1. Harmonizing to Michael Faraday, Franklin ‘s experimentation on the non-conduction of ice is significance even though the jurisprudence of the wide consequence of liquefaction on electrolytes is non attributed to Franklin. All Franklins ‘ oceanographic findings are accumulated in his Maritime Observations and published by the Philosophical Society ‘s minutess. It restricted thoughts for catamaran hulls, sea ground tackles, shipboard buoy uping burden every bit good as H2O tight compartments. In 1736, Franklin formed the Union Fire Company, which happened to be one of the initial voluntary fire contending companies in America. It is besides during the same twelvemonth that he printed a new currency for New Jersey founded on fresh anti-counterfeiting technique which he had developed. All through his calling, Franklin was a protagonist for paper money, publishing A Modest Enquiry into the Nature and Necessity of a Paper Currency in 1729, and his pressman printed money. He was cardinal in the more unnatural and therefore winning pecuniary experiment in the Middle Colonies, which stopped up deflation without taking to inordinate inflation17.Franklin as a PoliticianAs Franklin matured, he began holding more and more concerns sing public personal businesss. For case in 1743, he went a measure in front to setup a 4th strategy for the Academy and College of Philadelphia. Franklin became caught up in Philadelphia political personal businesss and quickly developed. In October 1748, he was chosen to be a councilman, while in June 1749 he was appointed a Justice of the Peace for Philadelphia. In add-on, in 1751 he was voted for the first clip to the Pennsylvania Assembly. On August 10, 1753, Franklin was chosen joint deputy postmaster-general of North America. Well franklins most notable service in his state ‘s political relations was his betterment of the postal system, with correspondence sent out each week18. In 1751, Franklin and Dr. Thomas Bond attain a charter from the Pennsylvania parliament to establish a infirmary. Pennsylvania Hospital was the earliest infirmary in what was to turn out to be the United States of America. In 1754, Franklin led the Pennsylvania deputation to the Albany Congress. This assemblage of legion settlements had been called upon by the Board of Trade in England to develop dealingss with the Indians and defense mechanism non in favor of the Gallic. It was Franklin who really considered a wide Plan of Union for the settlement. Whilst the program was non approved, elements of instituted their manner into being in the Articles of Confederation and the Constitution.19 In 1757, Franklin was sent off to England by the Pennsylvania Assembly as a imperial agent to expostulation against the political authorization of the Penn household, the owners of the settlement. He stayed there for five old ages, determined to stop the owners ‘ privilege to turtle statute law from the voted Assembly, and their unsusceptibility from paying revenue enhancements on their land. His deficient in of of import Alliess in Whitehall made the mission to neglect. Franklin died on April 17, 1790, at the age of 84. Around 20,000 people were in attending during his funeral. He was interred in Christ Church Burial Ground in Philadelphia. The remains of B. Franklin Printer ; Like the wrap of an old Book, Its inside torn out, and stripped of its authorship and ornament, Lies here, grocery for Worms. But his Work shall ne'er be entirely lost: For it will, as he supposed, emerge one time more, in a new and even more ideal Edition, accurate and revised by the Author. In 1773, when Franklin ‘s work had had transformed from publishing to scientific discipline and politics.20 Notes 1. Isaacson, Walter. Benjamin Franklin: An American Life. New York, NY. USA. Prentice Hall Publishers. 2004. 2. Isaacson 2003, p. 491 3. Isaacson 2003, p. 492 4. Lemay, J. A. Leo. â€Å" Franklin, Benjamin ( 1706-1790 ) , † Oxford Dictionary of National Biography. erectile dysfunction. H. C. G. Matthew and Brian Harrison ( Oxford: OUP, 2004 ) . 5. Lemay, 2004, p.1709 6. Wolf, A. , History of Science, Technology, and Philosophy in the Eighteenth Century. New York, 1939. p.232 7. Van Horne, John C. â€Å" The History and Collections of the Library Company of Philadelphia, † The Magazine Antiques, v. 170. No. 2: 58-65 ( 1971 ) . 8. Isaacson 2003, p. 491 9. Isaacson 2003, p. 492 10.Silence Dogood, The Busy-Body, & A ; Early Writings J.A. Leo Lemay, erectile dysfunction. Library of America, 1987 one-volume, 2005 two-volume ISBN 978-1-93108222-8 11. Autobiography, Poor Richard, & A ; Later Writings J.A. Leo Lemay, erectile dysfunction. Library of America, 1987 one-volume, 2005 two-volume ISBN 978-1-88301153-6 12. Green, J. â€Å" English Books and Printing in the Age of Franklin, † in The Colonial Book in the Atlantic World ( 2002 ) , p.257. 13. Isaacson 2003, p. 8 14.Van Horne, 1971, p.58-65 15 Wolf, 1939, p.232 16. Isaacson 2003, p. 12 17. Isaacson 2003, p. 78 18. Isaacson 2003, p. 14 19. Green, 2002, p.257 20. â€Å" History of the Benjamin Franklin Institute of Technology † . Bfit.edu. Archived from the original on July 31, 2008. Retrieved on November 19, 2010 from hypertext transfer protocol: //web.archive.org/web/20080731130624/http: //www.bfit.edu/aboutus/history.php.

Gone Girl - Book Club Discussion Questions

by Gillian Flynn was one of the big suspense novels of 2012. But far from just being a mindless thriller, Gone Girl is a literary page turner that is smart and witty. These book club discussion questions will help your reading group explore the plot, themes and ideas raised in the novel. Spoiler Warning: These questions contain important details about Gone Girl. Finish the book before reading on. In the first third of the book, did you think Nick was guilty? Why or why not?In the second part of the book, once you know the truth, what did you think was going to happen with Nick and Amy?Do you think someone could actually plan every detail of a set up or murder as perfectly as Amy did?What did you expect to happen after Amy returned? Were you surprised by her final precaution? Do you think that would truly be enough to get Nick to stay?Early on in the book, Amy writes in her diary: Because isnt that the point of every relationship: to be known by someone else, to be understood? (29).Toward the end of the book, on the night of Amys return, when she is making the case for going forward together, here is what she says and Nick thinks:Think about it, Nick, we know each other. Better than anyone in the world now.It was true that Id had this feeling too, in the past month, when I wasnt wishing Amy harm. It would come to me at strange moments--in the middle of the night, up to take a piss, or in the morning pouring a bowl of cereal--Id detect a nib of admiration, and more than that, fondness for my wife, right in the middle of me, right in the gut. To know exactly what I wanted to hear in those notes, to woo me back to her, even to predict all my wrong moves...the woman knew me cold...All this time Id thought we were strangers, and it turned out we knew each other intuitively, in our bones, in our blood (385).To what extent do you think the desire to be understood drives relationships? Do you understand how this could be appealing to Nick despite everything else?Nick stops strangling Amy and thinks, Who would I be without Amy to react to? Because she was right: As a man, I had been my most impressive when I loved her -- and I was my next best self when I hated her...I couldnt return to an average life (396).Is this believable? Is it possible for Nick to be more fulfilled in an extraordinary relationship where he is understood even if it is manipulative an danger ous?Nick once muses, It seemed to me that there was nothing new to be discovered ever again...We were the first human beings who would never see anything for the first time. We stare at the wonders of the world, dull-eyed, underwhelmed. Mona Lisa, the Pyramids, the Empire State Building. Jungle animals on attack, ancient icebergs collapsing, volcanoes erupting. I cant recall a single amazing thing I have seen firsthand that I didnt immediately reference to a movie or TV show...Ive literally seen it all, and the worst thing, the thing that makes me want to blow my brains out, is: The secondhand experience is always better. The image is crisper, the view keener, the camera angle and soundtrack manipulate my emotions in a way reality cant anymore (72).Do you think this observation is true about our generation? How do you think this affects relationships? How does it affect the way we live?Nick writes,I got secretly furious, spent ten minutes just winding myself up -- because at this po int of our marriage, I was so used to being angry with her, it felt almost enjoyable, like gnawing on a cuticle: You know you should stop, that it doesnt really feel as good as you think, but you cant quit grinding away (107).Have you experienced this dynamic? Why do you think it feels good to be angry sometimes?At one point, Amy quotes the advice Fake it until you make it. Later, Nick writes, We pretend to be in love, and we do the things we like to do when were in love, and it feels almost like love sometimes, because we are so perfectly putting ourselves through the paces (404).Generally speaking, do you think this is good marriage advice? Do Nick and Amy disprove this advice?Rate Gone Girl on a scale of 1 to 5.